About 20-30% of the population generally has flat feet because their arches never formed during growth. ![]() Our doctors will treat your foot and ankle needs.įlatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. If you have flat feet, contact one of the podiatrists from JE Foot & Ankle Associates. If you have flat feet and love to run, it is strongly suggested that you confer with a podiatrist who can provide you with information that can protect your feet while running.įlatfoot is a condition many people suffer from. These types of shoes may provide adequate arch support in addition to stability, support, and comfort. It is beneficial to wear running shoes that are designed for people who have flat feet. The Achilles tendon can be stretched by performing appropriate calf stretches. This can be done by placing the foot on top of a golf ball and rolling back and forth several times. It is beneficial to stretch the foot before and after every run. People who have flat feet and enjoy running may have to learn specific stretches that can help to strengthen the overall foot before embarking on a run. ![]() There are some patients who experience pain with flat feet, and their posture may be affected. ![]() The majority of babies are born with flat feet, which may extend into adulthood as a result of genetics or enduring a foot injury. The foot condition that is referred to as flat feet indicates the foot has no arch, or it may be very low.
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